Your personal coach is now in your pocket!
My Plans
6 Weeks - Home Based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along videos, this plan does not come with any 1-1 check ins
Calories and macronutrients calculated for your goals
PDF recipe book with healthy recipe ideas and built in recipes on the app
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks Home based workout plan
this plan does not come with 1-1 check ins
£60
for 6 weeks
6 Weeks - Gym based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full gym based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with exercise demos, weekly check ins and 24/7 support
Calories and macronutrients adjusted each 6 weeks alongside your progress
PDF recipe book with healthy recipe ideas
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks gym based workout plan
24/7 support via the chat function or on Instagram
Weekly check in to see how you are getting on throughout the plan
£60
for 6 weeks
4 Week - Nutrition plan and guide
This 4 week customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains. The guide has been written by an credited nutritionist
Calories, macronutrients and full food plan designed around your goals, lifestyle, likes and dislikes.
Full written PDF guide from a credited nutritionist explain calories, macros and how to calculate these
24/7 support via the chat function on your App.
£50
for 4 weeks
12 week 1-1 coaching - LEVEL UP plan - (minimum 3 months)
This 12-week app-based coaching program is all about helping you feel strong, confident, and in control of your body — whether your goal is fat loss, weight loss, building muscle, or just leveling up your physique. Everything is fully customized to you. Your calories and macros are tailored specifically to your body and goals so there’s no more guessing what you should be eating. Your workouts are designed around your experience level and whether you train at home or in the gym, so you always feel confident and prepared. Inside the app, you’ll have follow-along exercise videos to guide you through every session, plus weekly check-ins with me so we can track your progress and adjust things as your body changes. You’re not just getting a plan — you’re getting real support, real accountability, and someone in your corner the whole way. For 12 weeks, I’m basically your pocket PT and your biggest hype girl. I’ll push you when you need it, guide you when you’re unsure, and make sure we’re building results that actually last. This isn’t about quick fixes. It’s about creating the strongest, most confident version of you 🤍
12 week training program (gym or home based) - split into 3 phases
Custom Calories and macronutrients calculated and adjust as we go through the 12 weeks
weekly 1-1 check ins via voice note, message or video call ( whichever you prefer)
24/7 support via the chat function in app
daily targets/trackers - step goal, water intake, progress graphs and performance tracking
PDF recipe book with healthy recipe ideas and built in recipes on the app
PDF document from a credited nutritionist explain calories, macros and how to calculate these
£100
for 1 monthKay Bani
Personal Trainer
Hi I’m Kay and I’m here to help YOU! I am a level three qualified personal trainer and qualified pre and post natal trained and with this app I can help you reach your fitness goals whether it be at home or in the gym, I’ve got you covered. I will push you through any plan I set you, check in with you weekly, help with your nutrition and be your pocket PT to take with you anywhere you workout 🏋️♂️ let’s reach them goals together and smash it
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
