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Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Transformation before after
Transformation before after
Transformation before after

My Plans

4 Week - Nutrition plan and guide

4 Week - Nutrition plan and guide

This 4 week customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains. The guide has been written by an credited nutritionist

Calories, macronutrients and full food plan designed around your goals, lifestyle, likes and dislikes.

Full written PDF guide from a credited nutritionist explain calories, macros and how to calculate these

24/7 support via the chat function on your App.

£50
for 4 weeks
First ever MUMS 6 week Challenge

First ever MUMS 6 week Challenge

This online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. Let me help and guide you along in the gym or at home with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along videos, this plan does not come with any 1-1 check ins

Calories and macronutrients calculated for your goals

PDF recipe book with healthy recipe ideas and built in recipes on the app

6 weeks home or gym based workout plans

this plan does not come with 1-1 check ins

£97
for 6 weeks

Itskaysway

Personal Trainer

Hi I’m Kay and I’m here to help YOU! I am a level three qualified personal trainer and qualified pre and post natal trained and with this app I can help you reach your fitness goals whether it be at home or in the gym, I’ve got you covered. I will push you choose, help with your nutrition and be your pocket PT to take with you anywhere you workout 🏋️‍♂️ let’s reach them goals together and smash it

Itskaysway

Complete personalised fitness solution

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Training plans

Training plans that fit around your life

Nutrition guidance

Calorie and macros guidance with family friendly recipe books and eat out guides to help