ITSKAYSWAY

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YMCA Level 3 Diploma in Personal Training

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kay Bani

This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you.

Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along vidoes, weekly check ins and 24/7 support

6 Weeks - Home Based Package

This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full gym based workout plan for you.

Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with exercise demos, weekly check ins and 24/7 support

6 Weeks - Gym based Package

This 4 week  customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains.  The guide has been written by an credited nutritionist

Kay Bani

Personal Trainer

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