6 Weeks - Home Based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along vidoes, weekly check ins and 24/7 support
Plan Includes
Calories and macronutrients adjusted each 6 weeks alongside your progress
PDF recipe book with healthy recipe ideas
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks Home based workout plan
24/7 support via the chat function or on Instagram
Weekly check in to see how you are getting on throughout the plan
How it works
- Sign up for the monthly subscription
- You will receive a welcome email from the team with a download link for the app
- You will complete an initial questionnaire with details including your height, weight, age, level of activity and physique goals
- I will upload your customised exercise plan and send you an email with you PDF's in
6 weeks
One Time Payment