6 Weeks - Home Based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along videos, this plan does not come with any 1-1 check ins
Plan Includes
Calories and macronutrients calculated for your goals
PDF recipe book with healthy recipe ideas and built in recipes on the app
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks Home based workout plan
this plan does not come with 1-1 check ins - *only check ins week 1 , week 3 and week 6*
How it works
- Sign up for the correct plan for yourself
- You will receive a welcome email from myself with a download link for the app
- You will complete an initial questionnaire with details including your height, weight, age, level of activity and physique goals
- I will upload your exercise plan and send you my welcome video to explain how everything is going to work
6 weeks
One Time Payment