Your personal coach is now in your pocket!
My Plans
6 Weeks - Home Based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along vidoes, weekly check ins and 24/7 support
Calories and macronutrients adjusted each 6 weeks alongside your progress
PDF recipe book with healthy recipe ideas
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks Home based workout plan
24/7 support via the chat function or on Instagram
Weekly check in to see how you are getting on throughout the plan
£60
for 6 weeks
6 Weeks - Gym based Package
This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full gym based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with exercise demos, weekly check ins and 24/7 support
Calories and macronutrients adjusted each 6 weeks alongside your progress
PDF recipe book with healthy recipe ideas
PDF document from a credited nutritionist explain calories, macros and how to calculate these
6 weeks gym based workout plan
24/7 support via the chat function or on Instagram
Weekly check in to see how you are getting on throughout the plan
£60
for 6 weeks
4 Week - Nutrition plan and guide
This 4 week customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains. The guide has been written by an credited nutritionist
Calories, macronutrients and full food plan designed around your goals, lifestyle, likes and dislikes.
Full written PDF guide from a credited nutritionist explain calories, macros and how to calculate these
24/7 support via the chat function on your App.
£50
for 4 weeksKay Bani
Personal Trainer
Hi I’m Kay and I’m here to help YOU! I am a level three qualified personal trainer and qualified pre and post natal trained and with this app I can help you reach your fitness goals whether it be at home or in the gym, I’ve got you covered. I will push you through any plan I set you, check in with you weekly, help with your nutrition and be your pocket PT to take with you anywhere you workout 🏋️♂️ let’s reach them goals together and smash it
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
