ITSKAYSWAY | Packs

My Plans

6 Weeks - Home Based Package

This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full home based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along vidoes, weekly check ins and 24/7 support

Calories and macronutrients adjusted each 6 weeks alongside your progress

PDF recipe book with healthy recipe ideas

PDF document from a credited nutritionist explain calories, macros and how to calculate these

6 weeks Home based workout plan

24/7 support via the chat function or on Instagram

Weekly check in to see how you are getting on throughout the plan

£60

for 6 weeks

6 Weeks - Gym based Package

This app-based online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. I also provide a full gym based workout plan for you. Let me help and guide you along in the gym with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with exercise demos, weekly check ins and 24/7 support

Calories and macronutrients adjusted each 6 weeks alongside your progress

PDF recipe book with healthy recipe ideas

PDF document from a credited nutritionist explain calories, macros and how to calculate these

6 weeks gym based workout plan

24/7 support via the chat function or on Instagram

Weekly check in to see how you are getting on throughout the plan

£60

for 6 weeks

4 Week - Nutrition plan and guide

This 4 week customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains. The guide has been written by an credited nutritionist

Calories, macronutrients and full food plan designed around your goals, lifestyle, likes and dislikes.

Full written PDF guide from a credited nutritionist explain calories, macros and how to calculate these

24/7 support via the chat function on your App.

£50

for 4 weeks