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My Plans

4 Week - Nutrition plan and guide

4 Week - Nutrition plan and guide

This 4 week customized plan and guide that will give you the exact meals to eat to reach your physique goals - whether it is weight loss, fat loss or muscle gains. The guide has been written by an credited nutritionist

Calories, macronutrients and full food plan designed around your goals, lifestyle, likes and dislikes.

Full written PDF guide from a credited nutritionist explain calories, macros and how to calculate these

24/7 support via the chat function on your App.

£50
for 4 weeks
First ever MUMS 6 week Challenge

First ever MUMS 6 week Challenge

This online coaching plan provides customised calories and macros for you to hit your goals, whether it be weight loss, fat loss, weight gain or muscle gain. Let me help and guide you along in the gym or at home with a 6 week plan to help you reach your goals 💪🏼🍑 I will become your pocket PT to push you with follow along videos, this plan does not come with any 1-1 check ins

Calories and macronutrients calculated for your goals

PDF recipe book with healthy recipe ideas and built in recipes on the app

6 weeks home or gym based workout plans

this plan does not come with 1-1 check ins

£97
for 6 weeks